What performance challenges can EMDR-PEP help?
EMDR-PEP for sports performance is designed to address unwanted psychological and emotional challenges that may affect athletic performance. These can include performance anxiety, lack of confidence, mental blocks, fear of failure or judgment, difficulty coping with success or setbacks, perfectionism, focus and concentration issues, and challenges related to team dynamics or communication. EMDR-PEP can also be helpful for athletes recovering from injuries, managing burnout, or dealing with transition phases in their careers.
