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What is the 'Safe Pause' feature?
An introduction to the 'Safe Pause' feature in the app.
Tap the red hand icon in the top right corner anytime you need to reset your focus. This will take you through a quick Safe Place visualization-a performance tool to help you regain calm, stay grounded, and maintain control under pressure.
After completing the Safe Pause, you can choose to:
- Jump back into your session exactly where you left off, or
- Take a break and return when you feel ready.
Use the Safe Pause as often as you need. It’s designed to keep you mentally sharp and regulated-taking a moment is a smart strategy, not a setback, especially when pushing for peak performance.