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What if I want to deal with deeper trauma than just sports performance?
It’s completely normal for difficult memories or emotions to come up when working on performance blocks. Sometimes, those feelings are linked to deeper past experiences - like trauma, emotional distress, or personal struggles outside of sport or performance.
EMDR-PEP is designed specifically to help with performance-related issues like anxiety, self-doubt, or fear under pressure. It’s a powerful tool to reset how your brain responds to past performance challenges, helping you stay calm, focused, and confident when it matters most.
But if you’re looking to work through deeper emotional trauma – especially things like childhood experiences, abuse, grief, or long-term mental health challenges – we recommend using our dedicated trauma program: CereMind.
CereMind is built with a stronger focus on emotional safety and healing from trauma. It includes extra preparation, grounding tools, and support resources that are more appropriate for that kind of work.
What should I do if I’m not sure?
- Speak with a mental health professional for guidance
- Or reach out to our team for support
You can find out more about CereMind by contacting us directly.